What happens if you stop sleeping

What happens if you stop sleeping? The simple act of sleeping brings many benefits to our body. However, the lack of it can cause serious consequences, and that's what we'll talk about here in this article.

Among the many benefits that can be attributed to us when we sleep, is the reduction of stress mainly, but also the improvement of mood, stimulation of reasoning, not to mention the aesthetic conditions.

However, the lack of it brings us conditions that are completely contrary to what has been quoted now.

And so that you can know all the consequences, continue reading this article, as we will list the main problems attributed, on the site, the most curious in the world.

CONSEQUENCES OF LACK OF SLEEP

As mentioned above, lack of sleep has several consequences for our body. Therefore, we will show below some of the results of insomnia.

The most common, which can be easily perceived, are: lack of willingness to perform certain activities, the famous dark circles under the eyes, irritation, not to mention the physical and mental conditions that are affected.

WHAT IS THE RELATIONSHIP BETWEEN MENTAL HEALTH AND A LACK OF SLEEP

Earlier it was introduced to you that mental health can be affected due to lack of sleep.

And here, we decided to detail a little more about this subject, in which several people must be suffering.

Mental health is completely related to sleep. That's because insomnia can cause some abnormalities in the brain circuit, which is responsible for our emotions.

Also, some mental illnesses can arise from these problems that are caused in the brain circuitry.

Among these diseases are depression, anxiety and schizophrenia.

MORE SERIOUS PROBLEMS CAUSED BY SHORT HOURS OF SLEEP

In addition to the consequences that have already been reported here in this article, there are some other causes of your few hours of sleep.

EMOTIONAL BIPOLARITY: when we don't sleep the necessary time so that we can really rest, some of the most serious causes are emotional bipolarity. This is because, people who no longer sleep so much, suffer from an oscillation, from sadness to joy, for example.

PHYSICAL PROBLEMS: in addition to mental problems, physical problems such as hypertension, stroke, heart attack and diabetes are also common.

PROBLEMS RELATED TO IMMUNITY: when we sleep, our organism becomes more active, so that it can fight any disease. However, when this does not happen, we are more likely to suffer from some health problems.

UNCONTROLLED HORMONES: when we go a long period without sleep, our hormones are out of control, without an order, that is, they are “lost”.

REASONING: the few hours of sleep, makes people stay with the reasoning to change.

SENSITIVITY: in addition to all these consequences caused by lack of sleep, it also makes us more sensitive to certain things that we are totally used to, such as light, colors, brightness, and even change the way we perceive time. And all this can happen if we deprive ourselves of sleep, for just 24 hours.

HOW TO SLEEP MORE EASILY

If you identify with what we talked about above, and realize that you suffer from a lack of sleep, we will list below some habits that you can add to your routine, so that you can finally sleep as long as you need.

TRY TO RELAX: most of the time, insomnia is the result of major concerns, with bills, the health of a family member, or something like that. But when you try to relax, you'll find that you can sleep better.

ESTABLISH A ROUTINE: when we carry out a routine, we will define times for each action that we do in the day. When you set a time to sleep and then wake up, your body will get used to it, and consequently, insomnia will improve.

DARK ENVIRONMENT: when the environment and that we are, is totally dark, it is more likely that we fall asleep, more easily. This is due to a hormone called melatonin, which is activated in such an environment.

OTHER TYPES OF HELP

When what we recommend above is no longer working, there are also other possibilities.

The possibilities we are referring to are related to the search for specialists, such as psychologists, in which you can carry out a consultation, and they will prescribe some medicine for you.