App to help you sleep

Sleep is one of the most important factors in maintaining good health, but it can be difficult in our busy and stressful lives. In addition, new technologies, such as the screens of the various devices we use, are also allies for insomnia, mainly because of blue light.

Experts advise not looking at a screen at least 15 minutes before bed. Fortunately, technology is not only negative, but also helps to fall asleep.

With them you can have a peaceful night's sleep that you've always dreamed of. These apps provide a number of features that allow you to monitor your sleep patterns, get tips on how to improve your sleep, and even give you access to calming sounds and guided meditations to help you relax and fall asleep faster.

Whether you're an insomniac, a light sleeper, or just looking for a better night's sleep, these Android apps will help you get the restful sleep you need to stay healthy and energized.

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Calm down

Calm is a meditation app that can also be used as a sleep app to help you to get the restful sleep you need, as well as helping you with your meditation sessions . It's free, with a premium option, and for some reason it's number 1 in its category. It includes resources to calm anxiety, manage stress, achieve deeper sleep, focus, improve your habits, achieve gratitude, happiness and self-esteem, and help you in other aspects of your life. It also has daily meditations, bedtime stories (over 100), relaxing or ambient music, masterclass, soundscapes and an infinity of exercises.

sleeps as android

As its name suggests, Sleep as Android is an app to sleep soundly like Andy. This app has a wide repertoire of resources to help you rest longer and better . For example, monitor sleep cycles, alarm clock, improve sleep quality, advanced AI sound classification, breathing analysis while you sleep, trend charts and records, sleep reminders, natural music and sounds, jet lag prevention in travel, detection of the viological clock, etc. Also, you can interact with other apps like Google Fit, Spotify for alarms or lullabies.

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Pzizz

Pzizz is a sleep app that uses the latest clinical sleep research to help you rest. It's a patented natural landscape sound reproduction system, combined with relaxing music, voiceovers, optimized sound effects that change nightly, plus everything you need to calm down quickly, fall asleep better and sleep longer. .

BetterSleep

BetterSleep is an application for sleeping with a plethora of functions, such as sleep graphics, sound tracks (ASMR sounds, nature sounds, white noise, meditation music, isochronic waves, solfeggio frequencies, binaural sounds, 3D sounds) and sleep sleeping tips that help you rest better. This application performs a tracking of your sleep patterns, such as when you fall asleep, how long you remain in light or deep sleep and how many times you wake up during the night, to help you identify the areas that need to improve to rest better. You can also set a sleep goal that helps you determine the best time to go to bed and achieve the right amount of sleep.

Loona

Loona is a sleep app that uses sounds to help you relax and fall asleep faster. It has a wide variety of features for this. For example, it will help you fall asleep and also wake up better to have a much more positive day, for this will feature your emotional states with original music and engaging stories . Every night you can have a recommended dreamscape, with a guided session that combines relaxation, storytelling and unique sounds.

sleep tracker

Sleep Tracker is a free Android app that uses sleep sounds like crickets and streams to help you relax and fall asleep faster. Sleep Tracker also features sleep charts to track your sleep patterns , such as when you fell asleep, how long it took you to fall asleep, and how many times you woke up during the night, so you can identify areas you need to improve to get a better fit, better night's rest. With this sleep app, you can easily track your sleep patterns, from when you fell asleep to when you woke up, and it even calculates your sleep quality to help you improve it.

meditatopia

In closing, Meditopia is a sleep app that uses meditation to help you relax and fall asleep faster and wake up more refreshed . This sleep app has a wide variety of meditation exercises like beach meditation and mountain meditation that will help you relax your mind. Meditopia also has sleep sounds like rain and crackling fire to help you fall asleep.