Need an app to meditate?
Have you thought about giving meditation a try, but don't know how to get started? We encourage you to do this with the help of guided meditation for many beneficial reasons, the biggest of which is to take care of your mental health. It is scientifically proven that meditation and mindfulness can help you sleep, release everyday stress, deal with everyday problems, focus your attention on the here and now and, above all, free your mind during a few minutes every day.
Today, smartphones are cited countless times as the culprit for our continuous connection to the world, which can lead to anxiety or stress. Paradoxically, thanks to them, learning to disconnect from stress through meditation and mindfulness is very simple and accessible to everyone.
Keep reading here at Mais Curioso to check out the options for the best meditation apps.
Headspace: app to meditate
Headspace remains the most popular app out of the vast array of meditation apps. Known as “the meditation app for modern living” and created by an English Buddhist monk, Andy Puddicombe, this app will allow you to take 10-minute guided sessions. Headspace is now available in Spanish and, thanks to its guided meditation techniques, you can finally enjoy your breathing moment.
- Free Trial Version: Very limited trial sessions.
intimate
Intimind is becoming one of the favorite apps among meditation fans and those willing to start this practice.
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Intimind is carried out by a group of psychologists who are experts in mindfulness and, based on their “Intimind Method”, will allow you to disconnect from the rest of the world for 10 minutes every day. In addition, this meditation app has extensive experience in mindfulness for children, encouraging little ones to learn to meditate within the classroom or at home.
- Free initiation program: 21 10-minute meditations.
Mindfulness app: relaxation, calm and sleep
Within the offer of meditation apps in Spanish, this is one of the most complete, as it focuses on the psychological concept of Mindfulness or full awareness, based on Buddhist meditation. Through guided sessions between 3 and 20 minutes, this application aims to allow us to live with full attention everything that happens to us. It's intuitive and with a user-friendly design, in addition, it will allow you to set reminders so you don't miss your daily meditation session.
- Free Trial Version: Schedule 5 meditation sessions of approximately 5 minutes each.
And there? Let's start meditating and relaxing? After all, we will improve our health with it