measure the pressure blood pressure is already a constant activity in the routine of patients who suffer from high blood pressure, but it can also be a good practice for non-hypertensive patients, that is, people who just want to maintain constant monitoring.
In 2019, a survey carried out by the IBGE showed that in the country there are about 38.1 million hypertensive Brazilians, however, it does not stop there. The study also shows that since 2013 the number of cases has been growing and advancing with the age of the population.
High blood pressure cases are higher among people over 75, for example. 62,1%, that is, more than half of this group suffers from hypertension. These data are certainly very alarming, however, essential to guarantee the most important thing, to increase the level of awareness of the population about this disease.
An excellent way to measure the pressure blood pressure, certainly, is through the various health applications available, for example, on Google Play, the application store for Android devices. As you read on, you'll discover one of the smartest ways to measure the pressure, being anywhere.
Know what is blood pressure
First, we need to start from the beginning. Arterial pressure is the pressure that the blood exerts on the inside of the arteries during its passage. It is defined by heartbeats.
measure the pressure blood pressure, it is common, however, when the result shows altered values, problems arise, such as hypertension. Blood pressure is made up of two parts. Systolic pressure, which happens when blood is pumped, and diastolic pressure, when the heart relaxes between beats.
The values for measure the pressure blood pressure are calculated in millimeters of mercury. The common measurement is 120/80 mmHg, popularly known as 12 by 8, that is, this would be the “normal” value. However, the values may vary according to age group, for example. Also, people who have other illnesses need to be concerned about keeping their pressure below 13/8, or, 130/80 mmHg. When 140/90 mmHg or 14/9 is reached, the person is considered hypertensive.
After all, how to measure blood pressure?
In short, monitoring blood pressure is important both for people who suffer from hypertension and for those who do not, especially in cases such as pregnant women and people suffering from other diseases.
There is a specific device for measure the pressure. It can be found in digital and manual formats, with the manual being the most recommended by some experts.
In order not to run the risk of causing any changes and measuring correctly, check out some important tips:
Tips for measuring correctly
- prefer measure the pressure in the morning and, preferably, on an empty stomach;
- If you want to urinate, don't hold back. Do this before measuring;
- Don't do too much physical exertion. If so, wait at least five minutes before measuring the pressure;
- Do not use cigarettes or alcohol thirty minutes before the measurement;
- Do not cross legs and arms so as not to harm the venous delay, and consequently force the heart to make more effort, raising the pressure;
- Concentrate during the measurement. avoid conversations
Know the right way to measure blood pressure
In addition to the already known devices, there is also the possibility of using applications to measure the pressure, however, this is an alternative that is still little used by patients.
Through photoelectric components, several applications are used to measure pressure, for example. These apps are able to recognize the heart rate and, consequently, measure the user's pressure.
In these applications, information is generally recorded according to the chosen function. Above all, it is worth noting that they allow monitoring and analysis to be done in a very simple way.
There are several apps in this category, available for mobile phones with Android and iOS operating systems. Some of these applications, moreover, connect with smart watches, which have the function of measure the pressure, and output electrocardiogram signals.
If you have doubts that the applications used for measure the pressure really work, know that you can certainly use it with peace of mind. A National Health Surveillance Agency (Anvisa) ensures that these applications are really efficient and serve as a support to assist in health monitoring.
The best apps to measure blood pressure
Two outstanding options in this category are the BP Monitor App, which measures both systolic and diastolic blood pressure and, in addition, pulse rate. And the iCare Health Monitor, which analyzes blood pressure and heart rate.
Applications really help in the task of keeping blood pressure under control, however, ideally, they are not the only way to control pressure, especially for patients who have alterations.
It is worth remembering that the apps used for measure the pressure they are support tools, and do not replace visits to the doctor, checkups and medical treatments. Apps of this type help a lot in medical treatment and generate important information for medical follow-up.
If you're in doubt about which app to choose, it's worth downloading both options and trying them out. In your cell phone's app store, you can also find additional information about each one of them, in addition to user comments.