Learn how to measure heart rate on iPhone with this free app 

Did you know it's possible measure heart rate on iPhone? This function is not exactly new, especially when we talk about the brand, which is recognized for its innovation. Of course, tools to help with health care would not be out of your reach.

Recently research has shown that in recent years, the rates of heart problems have increased, and not only in the elderly, but also in younger people. There are several factors that contribute to this scenario, among them, of course, we can mention poor diet and everyday stress. 

have the possibility to measure heart rate on iPhone, is really interesting for the user, considering that we don't always have the usual meters within reach. And if you have doubts about whether these apps really work, rest assured. They are validated by Anvisa and thanks to technology they can make a real measurement. However, it is worth remembering that they do not replace medical follow-up.

Google Fit: learn more about the app to measure heart rate on iPhone

To use this application, first of all, you need to download and install it. To do this, go to your phone's app store and search for the app. After that, click on the “Browse” menu located just below the screen. Then click on "Vital Signs". After this process, navigate to the option "check heart rate", and click "start".

By clicking on “ok”, the application stops measure heart rate on iPhone access the smartphone camera. It is worth remembering that the measurement is made through the camera of your device. You will notice that a heart rate monitor will indicate your pulse. Wait a few moments until the application can read through the camera. To do this, just rest your fingertip on the camera.

To make reading better, you can activate your device's flashlight. In sequence, the heart rate result will be shown on the screen, in beats per minute. If you want to create a measurement history, be aware that you will need to use the app to measure heart rate on iPhone every day.

Discover the advantages of using the application to measure heart rate on the iPhone

• Firstly, it is possible to monitor your heart rate without having to leave your home.
• Second, it's one more way to control your health.
• Third, the app is free and very easy to use.

Heart care tips

Even knowing the main tips for keeping a healthy heart, it is always good to remember that it is necessary to take important precautions, such as, for example, with food. This requires prioritizing natural foods such as fruits, vegetables, in addition to whole grains. Doing physical activity is also, without a doubt, a practice that collaborates a lot to keep your heart health up to date. ]

We suggest that, if you suffer from any heart problem, always seek a doctor so that he can indicate the best physical activity that does not compromise your health. 

Depending on your case, only low-impact activities, such as hiking, will be allowed. And by the way, know that in some applications used for measure heart rate on iPhone, it is also possible to monitor the evolution of your performance in physical exercises on a daily basis.

We also reinforce that you try to live a life without a sedentary lifestyle, with a balanced and adequate diet and practice daily physical exercises, always guided by your doctor, of course. 

In conclusion, it is necessary to maintain care for your emotional health, as it can also influence cases of heart problems, as in cases of unbalanced emotions there may be a high level of stress, which raises the level of cortisol in the body and, consequently, , increased heart rate.

Technology in health care

In recent years we have experienced a completely new scenario in health thanks to the advancement of technology. Perhaps never before has it been thought that it would be possible, for example, to perform surgeries with the help of a robot, and yet this is already a reality in the country. Following this line, we have several applications that help with health care, such as apps for measure heart rate on iPhone.

Of course, there are many other apps for the most diverse functions, such as, for example, those that help control the menstrual cycle, anxiety, among many other options. Remembering that if you suffer from any specific illness that needs constant monitoring, it is worth checking your cell phone's app store if there is any app that can help you with this task.

Learn how to download the app to measure heart rate on iPhone

In this article, we indicate the Google Fit, however, there are several other options in this category that have similar functionalities, paid or free. To do your research and choose the best app to measure heart rate on iPhone, go to your app store and search for the desired term.

If you like to always stay on top of the main trends and news on the market, be sure to visit our dedicated category for apps here on the blog. 

Finally, we cannot fail to reinforce once again, although the health apps, such as, for example, those used for measure heart rate on iPhone are very useful, they only serve to monitor your treatment and generate important information for your medical history, but in no way replace professional monitoring.